Habits of Highly Successful People

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In a widely read post earlier this month, Business Insider reported on the “6 Daily Habits of the World’s Most Successful CEOs." In addition to waking up early, exercising regularly and cutting back on meetings, the word is out - they meditate!

HABIT #3: THEY MEDITATE EVERY DAY. Meditation is a wildly popular strategy for clearing the mind and focusing. Oprah Winfrey is so devoted to a form of mindfulness meditation called Transcendental Meditation (TM) that she has TM teachers instruct everyone in her company who wants to learn the art of meditation. 

In an article on her website, Winfrey cites many benefits from the practice, saying that ‘the results have been awesome. Better sleep. Improved relationships with spouses, children, coworkers. Some people who once suffered migraines don’t anymore. Greater productivity and creativity all around.’

Maharishi Mahesh Yogi who developed TM once said, 'Meditation opens the awareness to the infinite reservoir of energy, creativity, and intelligence that lies deep within everyone.'

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Sachi Doctor

Elemental Alchemy, 90 Rio Vista Avenue, Oakland, CA, 94611

Sachi Doctor is an Ayurvedic practitioner and holistic health coach who founded Elemental Alchemy with the mission to provide a resource for those navigating their way towards optimal mind-body health.

Diagnosed with an autoimmune disease at a young age, Sachi has spent over twenty years exploring different health modalities, treatment plans, diets and mindfulness practices to help alleviate chronic pain and restore balance.

After years of looking to others for a model of health with no relief, Sachi realized that the answers she sought were not hidden in someone else’s prescription for wellness but unique to her, and that the first step towards discovery was actually tuning out what was right for others and tuning into herself.

As she tapped into the wisdom of her own body, she discovered that the elements foundational for health  — the blueprint she so fervently sought — was within her, within each of us. Since then Sachi has been passionate about helping others also cultivate clarity and inner wisdom for vibrant health.

In addition to her Ayurvedic and nutrition education, Sachi has completed over 800 hours of yoga teacher training and continues to study with her mother, her first yoga teacher, for whom these practices are a way of life.

Sachi is a board member of the Prison Yoga Project at San Quentin State Prison and serves as an ambassador for Yoga Gives Back, a non-profit that raises funds within the US yoga community to support microcredit programs for women in India. She holds a Msc in Development from the London School of Economics.