ReCONNECT to YOUR INNER HEALER

Coaching Programs / Restore + Activate

We are each our own health expert; many of us are just out of the practice of tapping into our Own BOdy-Based wisdom. 

REstore / Balance within (4 weeks)

Dive into The underlying imbalances in your mind-body and emerge with a customized wellness program suited to target the root cause of ANY physical, mental And/or emotional DIS-EASE.

During you consultation, we will dive into the underlying imbalances of your body type (dosha), listening deeply to your health history and concerns, and emerge with a customized wellness plan suited to target the root cause of specific imbalances. Over the following weeks, we will refine your program so the practices you ultimately integrate into your daily routine feel both enjoyable and sustainable.

YOU WILL RECEIVE…

  • Sustainable & nourishing daily self-care practices
  • Personalized stress management techniques
  • Constitution-specific yoga, breathwork and meditation guides
  • Intuitive healing journal exercises
  • Check-ins and support 
  • In-depth assessment of your dosha (mind-body type)
  • Complete health in-take including pulse & tongue analysis
  • Dosha-balancing diet and nutrition information
  • Meal suggestions & seasonal recipes 
  • Herbal supplement & spice recommendations

$470 Restore / Balance Within Program includes: Ayurvedic Consultation (2 hours), Personalize Wellness Protocol + 2 Follow-up Sessions
$75 Additional Follow-up Appointments (50 minutes each): check-in + a deeper dive into yoga, breathwork, nutrition and/or self care rituals

ACTIVATE / Your Inner Alchemist (8 weeks)

Understanding your truest nature is the most powerful tool you can have when cultivating a lifestyle of Health & Vitality.

This eight week program is about accessing and attuning to your own alchemic instincts to develop new skills and rituals to deepen your connection to yourself while taking simple action towards your health goals. Incorporating the Restore / Balance Within Program, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

YOU WILL RECEIVE…

  • The complete Restore / Balance Within Program
  • Additional weekly check-ins (phone/Skype)
  • Guided 2-day Ayurvedic cleanse & digestive reset
  • Exploration of Chakras, Eneagram & Jungian Archetypes
  • Inner Alchemist Workbook: Overview of Ayurvedic philosophy, seasonal plant-based recipes & pantry recommendations, meditation and yoga practices, journal prompts, nourishing self-care & stress-relief guides and more!

YOU WILL…

  • Discover everyday tools for improving digestion & boosting energy 
  • Develop a nurturing self-care practice
  • Learn meditation techniques for overcoming obstacles
  • Connect with the seasonal cycles of nature
  • Transform your relationship with food
  • Release self-limiting habits & thought patterns
  • Strengthen your intuition & unveil your inner wisdom

$980 Activate / Your Inner Alchemist (includes the Restore / Balance With Program)

$75 Additional Follow-up Appointments (50 minutes each): check-in + a deeper dive into yoga, breathwork, nutrition and/or self care rituals
Schedule a free 15 minute phone consultation to learn more!
Note: All sessions can be in-person or via Skype.