ReCONNECT to YOUR INNER HEALER

Coaching Programs / Restore + Activate

We are each our own health expert; many of us are just out of the practice of tapping into our Own BOdy-Based wisdom. 

REstore / Balance within (4 weeks)

Dive into The underlying imbalances in your mind-body and emerge with a customized wellness program suited to target the root cause of what ails you— physically, mentally, emotionally.

During you consultation, we will dive into the underlying imbalances of your body type (dosha), listening deeply to your health history and concerns, and emerge with a customized wellness plan suited to target the root cause of specific imbalances. Best of all, I’ll teach you how to integrate this new protocol into your life so that it becomes easily adoptable and sustainable.

YOU WILL RECEIVE…

  • Sustainable & nourishing daily self-care practices
  • Personalized stress management techniques
  • Constitution-specific yoga, breathwork and meditation guides
  • Intuitive healing journal exercises
  • Check-ins and support 
  • In-depth assessment of your dosha (mind-body type)
  • Complete health in-take including pulse & tongue analysis
  • Dosha-balancing diet and nutrition information
  • Seasonal recipes and grocery shopping guide
  • Herbal supplement and massage oil recommendations

$450 Restore / Balance Within Program includes: Ayurvedic Consultation (2 hours), Personalize Wellness Protocol + 2 Follow-up Sessions
$75 Additional Follow-up Appointments (1 hour each): check-in + a deeper dive into yoga, breathwork, nutrition and/or self care rituals

ACTIVATE / Your Inner Alchemist (8 weeks)

Understanding your truest nature is the most powerful tool you can have when cultivating a lifestyle of Health & Vitality.

This eight week program is about accessing and attuning to your own alchemic instincts to develop new skills and rituals to deepen your connection to yourself while taking simple action towards your health goals. Incorporating the Restore / Balance Within Program, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

YOU WILL RECEIVE…

  • 60-minute coaching sessions twice a month (in-person/phone/Skype)
  • Guided Ayurvedic cleanse & digestive reset
  • Seasonal plant-based recipes & pantry recommendations
  • Mindful movement, meditation and yoga practices
  • Assessment of your dosha within the Eneagram & Myers Briggs models
  • Nourishing self-care & stress-relief guides
  • Unlimited email support & accountability throughout your journey

YOU WILL…

  • Discover everyday tools for improving digestion & boosting energy 
  • Develop a nurturing self-care practice
  • Learn meditation techniques for overcoming obstacles
  • Connect with the seasonal cycles of nature
  • Transform your relationship with food
  • Release self-limiting habits & thought patterns
  • Strengthen your intuition & unveil your inner wisdom

$980 Reconnect / to Your Inner Alchemist (includes the Restore / Balance With Program)

$75 Additional Follow-up Appointments (1 hour each): check-in + a deeper dive into yoga, breathwork, nutrition and/or self care rituals
Schedule a free 15 minute phone consultation to learn more!
Note: All sessions can be in-person or via Skype.