Start the New Year off right by gaining the knowledge needed to create the balance and harmony you seek. Together we will explore Ayurvedic practices to help align your daily habits with your unique nature and create rituals that help you find ease within the day-to-day.
Feel heavy after meals or hunger shortly after eating? Frustrated by not knowing which foods to eat? Join for an intimate luncheon where we explore the basic principles of balanced nutrition according to the time-honored and holistic path of Ayurveda.
Ayurveda is a 5,000-year-old system of natural healing rooted in the ancient Vedic culture of India...
Join me at the Holistic Health Saloon this coming Sunday at The Center SF!
If you haven't attended one in the past, these saloons offer an incredible opportunity to experience mini-sessions from wonderful Bay Area healers in Ayurveda, bodywork, acupuncture, reiki, tarot, sound healing and more!
Opening Circle 12-12:15 pm
Mini Sessions 12:30-5:45 pm
Workshops 12:30-5:45 pm
Sound Healing Concert 6:15-6:45pm
There will also be a crafts by local artists + delicious and nourishing food for purchase.
This workshop is designed as your primer to all other food-based workshops. We'll take an in-depth look at how to stock your pantry staples and spices to ensure success in your journey towards mind-body vitality. By tapping into the wisdom of Ayurvedic cooking, we'll turn an average pantry into a bountiful apothecary and transform comfort recipes into healthy staples. You will learn about the healing properties of common herbs and spice and how to use them to prepare nutritious meals that increasing healing and harmony every day, with every meal.
Julie and Sachi invite you to share in a new experience on the mat and in the kitchen. Applying Ayurvedic principles to asana, they have created a workshop series to help you better understand what it means to practice--and eat--in alignment with your unique mind-body constitution (dosha) as well as the rhythms of the seasons.
Designed to help you navigate this recurrent shift, you will first be guided through an asana practice created to help the body better harmonize with the season's rhythmic cycle. Afterwards, we will all gather for a cooking demonstration while enjoying a seasonal Ayurvedic juice or tea. You will learn how the doshas and qualities of each season govern the body's constitution, and how integrating Ayurvedic principles into your diet can promote a healthy and healing mind-body connection.
Develop Communication Skills to Speak from Your Center And Thrive Off The Mat
Ever walked away from a networking event and felt that it could have gone better? Learn how to stay centered when connecting with others in professional networking situations. Join us to reorient your relationship to “networking” through an afternoon of guided exercises, facilitated connections, and group discussion.
We will explore ways to:
Shift your networking mindset from scarcity to abundance
Develop inner habits to connect from a centered and open state of mind
Discover the gifts you have to offer your networking ecosystem
Bring more playfulness to your interactions through authentic connection games
We know networking is essential to our success, but it can sometimes feel stressful or forced. We’re here to empower you with new habits, frameworks, and practices to help you approach networking from a centered place, so that you can connect with others easily.