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Lunch Series: You Are What You Digest

  • Elemental Alchemy 90 Rio Vista Avenue Oakland, CA, 94611 United States (map)
“You are what you eat — and you also are what you do not digest.”

Feel heavy after meals or hunger shortly after eating? Frustrated by not knowing which foods to eat? Join for an intimate luncheon where we explore the basic principles of balanced nutrition according to the time-honored and holistic path of Ayurveda.  Learn how to get the most out of your food choices as well as easy, natural ways to improve your overall energy, metabolism, and digestion.

We will discuss:
Eating for your body type
Simple, daily rituals for proper GI function
Principles of food combining
Causes of gas, heartburn, indigestion, and constipation + their Ayurvedic remedies
Easy, post-meal relaxation techniques to aid digestion

No previous experience with Ayurveda is necessary. 

Discussion + Lunch: $60
This event is limited to 8 individuals. Early registration encouraged.

To register, email sachi@elemental-alchemy.com. Please include any dietary restrictions so that provisions can be made. 

Earlier Event: April 6
AYURVEDIC TRAINING 4-DAY INTENSIVE
Later Event: August 27
Daily Rituals for Self-Care