As a student and practitioner of Ayurveda, using these few spices regularly has contributed to making my kitchen a magical medicine clinic, in which I feel inspired and empowered to create health and healing with my very own two hands.
1. Ajwain Seeds (Bishop's Weed)
Nowadays, anytime I experience physical pain I reach for Ajwain. This Ayurvedic herb is a potent painkiller. I feel great relief from aches and soreness when I consume these seeds. This herb is also incredibly helpful for bloating, gas, and constipation.
Ways to use:
- Ajwain seed tea: boil Ajwain seeds in water. Allow the Ajwain tea to cool to a temperature at which you can drink, then enjoy.
- Cook with ajwain: This is especially helpful to do if you are experiencing chronic gas, bloating and constipation. This spice can be added to almost every savory dish, in its seed form, dry roasted, or as a powder (just blend the seeds in a blender or Magic Bullet).
Many aspects of Indian culture and spirituality have practical, as well as sublime, purpose. In Hindu spiritual rituals, a red dot is often symbolically placed on a person's forehead ('third eye') as a blessing to awaken one's inner wisdom. The practical reason for this placement of saffron, however, is actually to act on the blood tissue of the body (called rakta dhatu) in a way that prevents and treat headaches.
Saffron is additionally utilized to help with reducing vomiting. It also benefits the skin, improving the complexion, and serving as a key ingredient in many all-natural Ayurvedic beauty regimens.
Ways to use:
- Saffron milk: boil milk with sugar, and add a few strands of saffron to it for a delicious and beautifying recipe to enjoy in the morning or at night (at least three hours after dinner).
- Saffron paste: rub saffron strands with milk and apply the resultant paste to reduce dark circles around your eyes.
- Saffron rice: cook rice with a few strands of saffron in it for a delicious accompaniment to your favorite savory dishes.
This herb has an amazing list of benefits. It helps boost immunity, which makes it a powerful health prevention tool, found in every Indian household. Turmeric also benefits the digestive system and purifies blood. Turmeric improves complexion and is another ingredient often found in Ayurvedic beauty recipes and home remedies. This herb helps with itching, swelling, diabetes, obesity, rheumatoid arthritis, and post-trauma healing.
Ways to use:
- Cook with turmeric: Turmeric can be used as a healing spice in almost any recipe — from poultry to vegetables to soup. A small amount of turmeric can also be added to saffron rice for added benefit.
- Turmeric mask: Mix turmeric with either milk or water and apply on the face prior to showering in the morning. This external application of turmeric is traditionally used to beautify Indian brides-to-be prior to their marriage ceremonies.
- Turmeric milk: boil milk and add ½ tsp. of turmeric powder, along with raw honey, for a delicious wound-healing antidote to swelling and other post-injury physical trauma symptoms.
Many respiratory conditions are caused by digestive imbalances. Fresh ginger is a fantastic herb to prevent and treat many digestive conditions, including gas, indigestion, constipation, and bloating, and also greatly aids respiratory conditions like colds, coughs, bronchitis, and pneumonia.
Ways to use:
- Fresh ginger appetizer: Have a very small piece of ginger with salt prior to meals to really benefit your digestion.
- Cook with fresh ginger: This will not only benefit your digestion, but also prevent respiratory conditions like the common cold, coughing, bronchitis, etc.
- Ginger juice: Ginger can be mixed with honey for a great digestion-boosting and cold-reducing recipe for kids.
Try adding these spices to your kitchen and you, too, can begin to experience the magic and empowerment of taking health into your own hands with Ayurveda.