GOTU KULA

Taste (Rasa): Sweet, Bitter
Energetics (Virya): Cooling
Doshic Effects: Balancing for all three doshas

Benefits & Use: In Ayurvedic medicine, Gotu Kola is classified as a rasayana, or rejuvenative, due to its ability to restore functioning, balance and health to many parts of the mind and body. It is incredibly healing for the nervous system and has been shown to repair and restore axons, which transmit nerve impulses throughout the brain and body. Gotu Kola also has the ability to speed wound healing, improve the health of skin, boost cognition, reduce toxicity, protect the heart, and heal the circulatory system.

Additional Uses: Libido; swelling; stretch marks; varicose veins; insomnia; joint pain

In the Kitchen: Gotu Kola has a very mild to slightly bitter taste, meaning it can be consumed as a tea or simply in a glass of water enjoyably. The traditional Ayurvedic method of preparation is to mix Gotu Kola powder with a teaspoon or so of ghee (clarified, medicinal butter). Ghee has a penetrating effect and helps the herb move deeper into bodily tissues. Ghee also enhances the digestive healing properties of the herb and for those sensitive to taste, may make it more palatable. Be sure to look for the standard markers of herb quality, such as organic or wildcrafted seals and to only purchase products from reputable suppliers.

Sachi Doctor

Elemental Alchemy, 90 Rio Vista Avenue, Oakland, CA, 94611

Sachi Doctor is an Ayurvedic practitioner and holistic health coach who founded Elemental Alchemy with the mission to provide a resource for those navigating their way towards optimal mind-body health.

Diagnosed with an autoimmune disease at a young age, Sachi has spent over twenty years exploring different health modalities, treatment plans, diets and mindfulness practices to help alleviate chronic pain and restore balance.

After years of looking to others for a model of health with no relief, Sachi realized that the answers she sought were not hidden in someone else’s prescription for wellness but unique to her, and that the first step towards discovery was actually tuning out what was right for others and tuning into herself.

As she tapped into the wisdom of her own body, she discovered that the elements foundational for health  — the blueprint she so fervently sought — was within her, within each of us. Since then Sachi has been passionate about helping others also cultivate clarity and inner wisdom for vibrant health.

In addition to her Ayurvedic and nutrition education, Sachi has completed over 800 hours of yoga teacher training and continues to study with her mother, her first yoga teacher, for whom these practices are a way of life.

Sachi is a board member of the Prison Yoga Project at San Quentin State Prison and serves as an ambassador for Yoga Gives Back, a non-profit that raises funds within the US yoga community to support microcredit programs for women in India. She holds a Msc in Development from the London School of Economics.