EXPERIENCE THE WISDOM WITHIN

Workshops & Trainings

“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.”

Whether is it the quest for truth, understanding, or happier living, self-development is the common thread in all personal paths, the root of their unfolding. Growth not only cultures our ability to live in alignment with our natural gifts, our most sacred offerings, but it instructs our ability to identify and distill truth to its essence.

Workshops and trainings are opportunities to shine a light inward — to delve deeper, enhance personal practice, and master new techniques that we can then bring into our day-to-day interactions.

Whether cultivating a deeper understanding of Ayurveda to bring more spacious and ease into your life or deepening your yogic studies to enrich your classes and the lives of your students, this quote from Lao Tzu rings true: strength resides in knowing oneself.

And it is this, our own self-realization, that is the best gift we can render the world.

PUBLIC WORKSHOPS

Workshops create a space for you to become thoroughly immersed in a particular aspect of holistic health and it’s various self-healing modalities.

Regardless of an individual's experience with yoga or Ayurveda, these workshops are appropriate for everyone interested in learning techniques to create balance and healing in their lives.

Topics include...

  • Purify + Cleanse: How to Detox Without Going Hungry
  • Spices That Nourish: A Dinner & Discussion
  • Intuitive Eating: What Your Body Really Wants
  • More Than Skin Deep: Ayurveda's Beauty Toolbox
  • Everyday Ayurvedic Cooking: Easy Meals for Busy Days
  • Food As Medicine: Everyday Cooking Series
  • January Jumpstart: New Year, New You
  • An Ayurvedic Approach to Asana
  • Listening In: The Wisdom of the Body
  • Balance Your Hormones with Ayurveda
  • Better Health, Better You: Aligning with the Seasons
  • Self-Care for the Holidays

 

Workshops are held at yoga studios in the Bay Area. Check here for upcoming sessions.

Trainings: Ayurveda For Yoga Teachers

This training focuses on the basic principles of Ayurveda as they relate to teaching the 8-limbs of yoga.

 

Participants learn how to integrate Ayurveda into a yoga class, giving students a deeper understanding of their body type as well as how the basic concepts of Ayurveda relate to everyday life. Upon completion, students are able to select and sequence pranayama, asana, and mantra according to the seasons and create a basic holistic lifestyle guide for themselves and their students, alike. This module is appropriate for both 200 hour & 300 hour programs. A version of this curriculum is also available for prenatal trainings.

Students will learn how to…

  • Apply Ayurvedic principles to the 8-limbs of yoga
  • Customize yoga classes for balancing the doshas
  • Approach one-on-one yoga sessions with an Ayurvedic lens
  • Use yoga, meditation, and pranayama to address imbalances
  • Sequence for the season and elements
  • Teach classes that are designed by time of day
  •  Incorporate Ayurvedic approaches to digestion & nutrition
  • Dinacharya—purifying routines for health and well-being

To incorporate this curriculum into your next teacher training program, send an email to: sachi@elemental-alchemy.com